Healing from Trauma, Breaking Free from Cycles, and Restoring Rest
A calmer mind and better sleep start with the right support.
About PTSD, OCD & Insomnia
Past trauma, obsessive thoughts, and sleepless nights can take a toll on your mind, body, and well-being. PTSD can bring flashbacks and emotional distress, OCD can create compulsions and anxiety, and insomnia can make it hard to function during the day. No matter what you're facing, you deserve relief.
Common Symptoms
PTSD: Flashbacks, nightmares, and feeling on edge
OCD: Unwanted thoughts and repetitive behaviors
Insomnia: Trouble falling asleep or staying asleep
How Mind to Mind Counseling Can Help
We use gentle, evidence-based therapies to help you work through trauma, quiet intrusive thoughts, and develop healthy sleep habits. Together, we’ll create a treatment plan that gives you back control, peace, and restful nights.